Different people going through identical crises can either thrive or deteriorate, grow or become bitter and resentful, display increased confidence and take on greater challenges, or grow more fearful and diminished? Why is the impact of stress different for people going through the same situation?
Many factors can contribute to this difference (age, health, gender, accumulation of stress; past history in coping with this kind of pressure, etc.). However, there are some things we can all do to increase our tolerance for stress, and our ability to turn the stress into growth opportunities.
Click to read full text in English “Developing Stress Hardiness” at http://www.mmct.org/
Click to read Traditional Chinese 培養抗壓力
Click to read Simplified Chinese 培养抗压力