The following 10 categories list areas of stress that are often experienced by humanitarian, mission, and development workers. Using the scales below please rate how stressful each of the following areas were/are during the past month. Consider the examples of possible experiences to guide your responses. Note that many of these stressors can be both a source of stress and/or a symptom of stress.
You can also use the results of this inventory to discuss how you are successfully managing stress now and your strategies for dealing with stress in the future. It can thus be a tool to explore struggles, successes, and strategies related to your adjustment/growth.
Click to read full text in English “ CHOPS Stress Inventory” at http://membercareassociates.org/
Click to read Traditional Chinese CHOPS 壓力清單
Click to read Simplified Chinese CHOPS 压力清单