Use this tool to rate your frequency of feeling stressed by each of these aspects of cross-cultural life. A higher number indicates that you are feeling very stressed in this part of your life. A lower number indicates that this is not an area of stress for you right now or you have found ways of coping that are decreasing your feelings of stress. Then follow-up with the reflection questions to identify ways that you can use your strengths and coping resources to begin to address your areas of greatest concern.
Click to read full text in English “Cross Cultural Worker Stress Inventory” at https://www.mmct.org
Click to read Traditional Chinese 跨文化工人壓力清單
Click to read Simplified Chinese 跨文化工人压力清单