Maintaining Mental Health

A cross-cultural worker asked, “What do you do when there are so many things to do, and not enough people to do them, and there’s no way to prioritize because everything’s a priority? This seems like a no-win situation and can lead to quick burnout. Because of such a high level of ministry responsibilities on the field, there’s no time for rest, renewal, or recreation, much less trying to be proactive and keep the body in shape, or to have quality time with the family.”

In this one paragraph the cross-cultural worker has touched on the most important factors relating to maintaining your mental and physical health. Let us consider what we can do by considering our priorities.

Click to read full text in English  Mental Health” at http://crossculturalworkers.com/

Click to read Traditional Chinese 維持生心理健康

Click to read Simplified Chinese 维持生心理健康